Do you always feel tired, stressed and angry? Are you reckless and don’t seem to stop bothering people for the wrong reasons? If you say yes, you must meditate more.
Why should you meditate?
Meditation is one of the best physical and spiritual activities you can give yourself. For only 10 minutes every day, you can improve your mood, increase your energy and increase calm. But it’s not just that. Researchers have found many answers on why you meditate, some of which are listed here in this publication.
It can protect you from Alzheimer’s disease.
Many studies believe that meditation has positive effects on cognition, especially in adults. A 2015 study found that 12 minutes of Kirtan Kriya daily meditation reduced the risk of developing Alzheimer’s in adults with memory problems, such as mild cognitive impairment (MCI).
The study found that KK reduced symptoms of anxiety and depression in participants and improved their sleep quality. They also saw a 43 percent increase in a protein called telomerase that protects the body from DNA damage and increases longevity.
It can relieve rheumatoid and asthma.
If you have asthma or rheumatoid arthritis, you should meditate. A 2013 study by the University of Wisconsin-Madison found that it increased the risk of asthma, rheumatoid arthritis, bowel disease and other inflammatory diseases.
To treat chronic pain, participants were asked to enroll in one of two stress relief programs. Both programs were very similar. However, the second was a combination of physical movements and mindfulness meditation. And guess what turned out to be more efficient? Second.
Later, another study confirmed these findings and found that regular meditation mimics the effect of anti-inflammatory drugs reduces the production of pro-inflammatory genes in the body.
It helps you sleep better
Meditation is a wonderful remedy for insomnia. When you have trouble sleeping, many people, including me, meditate in bed. In one study, two groups of participants with chronic insomnia were asked to meditate or choose a course to improve sleep quality. Those who observed a marked improvement in both sleep time and duration of time compared to the other group.
It improves the immune system.
Meditation is essential for the immune system, especially for patients with HIV. Studies show that it causes the body to secrete certain anti-aging hormones that reduce the rate of breakdown of a particular type of cell called CD4 T, which is the most important cell in the immune system. These cells are usually attacked when someone is infected with HIV, which makes them very dangerous when the patient experiences anxiety or stress for a long time.
That is why HIV patients have instructions to meditate. According to a study by the University of California, mindfulness meditation overcomes the effect of certain proteins called cytokines, which are released when you feel stressed.
It improves self-esteem.
Most human behaviors are reckless. Think of anxiety, excessive depression or attraction to people for no reason. All this happens when we let emotions control logic, and this is the case for most people. And imagine what? The more impulsive you are, the less disciplined you feel. Fortunately, you can reduce trouble with meditation.
A team from Michigan State University asked a single group of participants to meditate before asking them to look at an alarming group while measuring brain activity. The result? The meditation group was able to tame their negative emotions much better than their peers who did not meditate.
Meditation can also help you understand yourself and what motivates you to do certain things.
A recent study from the University of Washington suggests that paying attention to your current experience in a noncritical manner (reflective reflection) can help you identify the blind spots in your self-knowledge that cause poor decision-making, poor academic performance, low self-esteem and low Satisfaction with life.
If you feel attention most of the time, you should start meditating. A new study from the University of Waterloo in Canada found that you can improve the approach by doing ten minutes of daily meditation.
In these ten minutes, according to the study, they taught chronic fears, and very worried students, about how to divert attention from their concerns to the present moment, thus increasing their ability to complete an untapped task.
It can help you lose weight
Although it does not burn many calories, studies indicate that meditation, alone or in groups, can be very effective against overeating, which is the root of all stomach ailments.
NEW YORK (Reuters Health) – Meditation has helped participants lose seven times more weight than their non-mediating counterparts, according to a recent study by North Carolina State University.
After studying 80 participants and testing their mental levels, the team discovered that meditation increased conscious eating, which helped the meditation group lose an average of 4.2 pounds during the study, compared to only 0.6 pounds for another group. not meditative.