If you are like me, you should have this cup of coffee early in the morning. Imagine: a hot drink and steam that smells light while taking the first sip.
Coffee has been around for centuries, and we love it with its miraculous effect. In addition to its stimulating effect, caffeine has also been linked to a lower risk of heart disease, type 2 diabetes and cancer.
But the same cup of coffee has a dark side. Drinking several glasses in one day may make you feel nervous during the day and not bother you at night. Over a period of time, you can develop caffeine tolerance, which means you need more caffeine to feel the same effects.
But what if it was late in the day and still yearn for the much needed energy increase, minus caffeine breakdown?
Here are 5 alternatives to try the next time you need an elevator
Tea is a combination of black tea and many spices, such as cinnamon, cardamom and cloves. With its quiet quality and relaxation, it is no surprise that this tea is the national drink of India.
Serve with a little milk and a teaspoon of sweetener of your choice. This creamy drink will make your mind think you drink coffee!
It may not seem so, but a glass of warm water with lemon is a simple way to help you feel alert and energized. The combination of lemon juice and water also helps digestion and promotes healthy skin.
On many occasions I wanted to drink coffee, but a slice of lemon squeezed in warm water worked.
Dubbed the “drink of the gods” by South American natives, this popular drink provides a taste of quiet and quiet energy without negatively affecting coffee. Yerba mate is rich in nutrients and antioxidants that increase metabolism.
You can prepare a yerba colleague in several ways: using a traditional coffee cup, coffee machine or French press, either hot or cold.
This alternative is probably the tasting syrup closest to the coffee. Dandelion roots are very popular in New Orleans because of their rich, bitter taste, reduce inflammation and regulate blood sugar levels.
Dip a tablespoon of roasted dandelion roots in a large glass for several minutes and cover with almond milk and sweeteners if desired.
With mint flavor, this tea is a refreshing choice at any time of the day. A refreshing sensation helps reduce pain and acts as a natural air freshener
Mint leaves are very easy to grow outside. You can boil fresh or dried leaves for a few minutes before drinking.
Use your energy where it matters most