They said a goldfish had a low interest period. Without knowing much, not the best. According to a Microsoft study, the average human has an interest period of 8 seconds. That’s less than a goldfish in a second. Personally, I think the number has also been reduced over time because our digital world continues to advance rapidly. We are always looking for news and updates all the time.
You can develop a habit of easy dispersion that makes it difficult for you to complete your work effectively, but the good news is that there are several ways to improve focus and concentration. Here is a list of effective ways you can start using today.
1: Avoid multitasking too much
You may think that performing many tasks at the same time is an excellent way to complete more projects, but this can lead to mistakes because you must change your mental focus all the time. Also, when switching from one activity to another, you may need more tools to complete the task, wasting time and eventually losing your focus. Although multitasking is sometimes a good idea, trying to avoid this habit at work would be a better idea.
2: you have a written table
Instead of working randomly on tasks, create a written schedule to do more. You can put a written schedule on your desk or wall to remind you when you can take a break. The work schedule may include making a certain number of phone calls to potential customers or writing multiple emails to existing customers. By having a written schedule, you will focus more on what you need to do every day.
3: take breaks sometimes
You may think that taking breaks while working is a waste of time, but this is a false assumption. It is important to take a rest all day to clear your mind, exercise, do brain exercises or eat a nutritious meal. Find a quiet place at work where you can meditate, take a walk in the sunlight or have lunch to recharge your mind and body.
4: challenge your brain
Puzzle games can improve your mental flexibility. Be it puzzles, snake puzzles, rubik’s cubes or Chinese ladies, it motivates you to expand your usual ways of solving problems. The puzzle games are varied. Did you know that even a video game can help you improve your mental abilities? However, it is better to do something off screen at recess. Participating in daily strategy games is a good way to help you improve your mental focus.
5: Create your own deadlines to complete tasks
Learn to manage your time effectively by creating your own written deadlines for homework. If you have 30 days to write a final paper for a semester, it does not mean that you should really wait until the last day to start and write your research. By creating your own deadlines to complete the project, you can divide it into approximate steps, which facilitates the writing of an excellent document of terms that will obtain a high degree of teacher.
6: stay away from distractions
Stay away from unnecessary distractions while working to complete the job faster. Some of the most interesting things at work include stopping to talk to coworkers, watch TV or read your email. Close the door of your office, disconnect the cable from the TV and use the self-control to avoid reading messages from friends.
7. Do what you enjoy first
Perhaps there are many tasks at work that you enjoy doing more than others, and if you finish these tasks first, you will have extra time to work on difficult or less enjoyable tasks. Think about the tasks that make you feel energetic when you do them, and place these jobs at the top of your daily work list.
8: manage your well-being
To increase your productivity, be sure to control your health by eating nutritious foods, exercising and getting enough sleep. Be aware of how you feel through the change you could make in your daily routine. This is to discover what is best for you. If you are satisfied, you will have a more focused mind that works better, allowing you to complete tasks efficiently
Meditation is famous for its comfort that can greatly improve your concentration and concentration. By spending a few minutes in meditation, you can remarkably restore calm and inner peace. Meditation is for anyone. It is simple, economical and does not require any special equipment. All you need is your mind to
10: turn off your cell phone
While having a mobile phone is a great modern convenience, it is a great distraction and can waste a lot of time. If you are addicted to your cell phone, you may need to turn it off while working to avoid reading text messages or making calls with friends. By keeping your cell phone off while you work, you will focus better on your tasks and help you do things.
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